How Physical Activity Strengthens Bones in Kids

All parents want their children to be strong and healthy. One of the most crucial factors in that becoming reality is how children’s bodies grow and develop, and developing strong bones is a major part of that. In this article, we’ll look at how physical activity promotes bone strengthening in children and why it’s so important.

Why Physical Activity Is One of the Best Ways To Strengthen Bones in Kids

Physical activity plays a crucial role in the development and maintenance of strong bones in children. According to the American Academy of Pediatrics, regular physical activity can help increase bone density, which can reduce the risk of fractures and osteoporosis later in life.

One of the key ways that physical activity strengthens bones in kids is through the process of mechanotransduction. This occurs when the bones are subjected to stress or weight-bearing activities, such as running or jumping, which causes small microfractures in the bone tissue. The body then repairs these microfractures by laying down new bone cells, resulting in a stronger, denser bone.

Weight-bearing exercises, such as running, jumping, and dancing, are particularly effective bone-strengthening activities as they promote bone growth and development. Resistance exercises, such as weightlifting and bodyweight exercises, can also be beneficial for bone health. 

In addition to weight-bearing and resistance exercises, physical activity that promotes balance and coordination, such as gymnastics and martial arts, can also help to strengthen bones. This is because these types of activities require the use of multiple muscle groups and the engagement of stabilizer muscles, which can help to prevent falls and fractures.

It's also important to note that physical activity is not only beneficial for bone health, but it also has a positive impact on overall health and well-being, including cardiovascular health, mental health, and body composition.

It's recommended that children and adolescents engage in at least 60 minutes of moderate-to-vigorous physical activity every day, with a focus on activities that promote bone health. It's also important to note that adequate calcium and vitamin D intake are essential for optimal bone health.

At the Boys & Girls Clubs of the Mississippi Delta, we do whatever it takes to build great futures. We aim to serve the children in our communities, especially by keeping them safe and healthy while promoting respect and equality. One of the ways we do this is through our afterschool programs, which provide a safe place for all children where they have access to homework help, fitness activities, workforce development, literacy activities, and more.

Each of our programs and clubs provides kids with a safe place to play, learn, exercise, and receive nutritious foods. Find out how you can get involved with our organization by signing your child up for a club or afterschool program, making a donation, or volunteering to help our cause today!

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